From my observations and studies, I found that people generally try to find solutions for medical problems without knowing the cause or root of the problem. My experiences have taught me that this is the wrong approach in finding a solution or cure for any problem. In fact, people should always practice the research approach or a methodological in finding a solution.

This principle also applies to the topic of our discussion in this blog today. I found many people to be ignorant on doing a research on snoring before they try a treatment. I always advice my clients to approach the snoring issues through a proper research. Only then, you can have a better understanding on how to cure your snoring .

If you do not have the time to do research, bookmark this blog and read all the research that have been done on the topic of snoring. I have and will be publishing a lot of information that you need to know about snoring. You will learn on how to put an end to your snoring problems. Use this information and evaluate your condition before you apply any snoring remedies.

So let’s get the ball rolling here.

Definition of Snoring

One need to understand what is actually snoring. Many can identify snoring through the noises an individual make while asleep. But you need to know the meaning of snoring and how it actually occurs? Or else you are not going to get the right treatment.

I have seen many definition of snoring. But the best definition of snoring that I have come across is from the Medical Dictionary (source:-Medicinenet.Inc), where they define “Snoring as rough rattling noise made on inspiration during sleep by vibration of the soft palate (the back of the roof of the mouth) and the uvula (the prominent structure dangling down at the back of the mouth).” In short, snoring can be identified through the noise that you make during your sleep. This is caused by the vibration of the respiratory structures due to obstructed air movement (breathing) while you are asleep.

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During inspiration, air on its way to the lungs passes through the tongue, the soft palate, the uvula, and the tonsils. So when a person is awake, the muscles in the back of the throat tighten to hold these structures in place. This prevents them from collapsing and vibrating in the respiratory structure. However, when a person is asleep, the soft palate and uvula may vibrate (due to the weak muscles) causing the sounds of snoring.

Just like when we speak, our vocal cords vibrate to form our voice, right? Snoring is caused by vibrations that cause particles in the air to form sound waves while we are asleep. The turbulent airflow can cause the tissues of the nose and throat to vibrate and give rise to snoring. Snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep.

Now, I hope you have a better understanding of the definition of snoring. I hope this have cleared the old saying that snoring is caused by a lion in your stomach.

So now the definition of snoring is cleared, let’s study what causes snoring. We need to understand the term snoring in order to find the best solution.

What causes snoring?

How Snoring Occurs
Source:- http://remediesforsnoring.net

When we are breath, air flows in and out in a steady stream from our nose or mouth to our lungs. If we are sitting and breathing, there are hardly any sounds. This changes when our action or movement is changed. For example, when we exercise, the air movement in our body is much faster that when we are sitting. That’s the reason why we produce some sounds as we breathe during exercises. This happens because air is moving in and out of the nose and mouth more quickly. This is caused by the vibration of the tissues in the nose and mouth during the turbulence to the airflow (causes by the exercises).

Now, please take note of this. It is essential to understand this part of the article in finding the best solution to your snoring problems. During sleeping period, the area at the back of the throat can narrow at times. As a result, there is a smaller opening for the air to move near the throat area. This causes the tissues on the surrounding area to vibrate. As you have read above, this vibration causes the sounds of snoring.

Please take note, the cause of the narrowing at the back of the throat varies according to the individual. The narrowing can be in the nose, mouth, or throat and there is hundreds of reason why it happens.

So, before you jump and try the various solutions snoring and remedies out there aren’t glad that you have read this article? That’s why, I always advice my clients, understand what actually causes your snoring before you jump into the snoring solutions and the remedies wagon.

Now, why is snoring an issue? It is just the sound that caused by the movement of air, right? Yes, but there is a lot more hidden things that you need to know before you take the steps to cure your snoring. So, let’s study whether snoring is really a problem?

Why people say that snoring is a problem?

Generally, snoring can cause health and social problems.

I hate to say this. But snoring sometimes can be the only sign of a more serious problem. It is always strongly recommended that people with snoring problems should be examined and goes through a proper snoring clinical test. This is to check and identify if the person has other problems such as sleep apnea, other sleeping problems or other sleep related breathing problems. If there is any sign of these problems, it is always advisable to get early treatment.

However, if the snorer sleeps and breathes normally, then snoring is only a problem for the snorer's sleeping partner. In fact, snoring often disrupts the sleep of the snorer’s partner. There are many cases, where the partners of snorers have reported leaving the bedroom or making the snorer leaves the bedroom. Here, snoring can be the cause of a significant social problem for the snorer and the sleeping partner.

You got the picture?

I really hope that now you have a better understanding of what snoring is. I will examine the topic of snoring in more detail in my next article. So, please subscribe to my feed or be sure to come check this Stop Snoring Methods site on how to identify and evaluate snoring problems.


Other threads that might be of interest to you
• Stop Snoring Methods: Want A Free Cure For Snoring
• Do You Know How To Cure Your Snoring?
• Get Free Snoring Home Remedy

I'm reading: Snoring - An Introduction

Snoring could be music to your ears but you have to admit that it isn’t for your sleeping partner. Snoring will cause your social relationship with your sleeping partner to deteriorate and is also a sign that you have a serious medical condition.

For your information, studies have indicated that snoring is a sign that one will have a higher chance of having cardiovascular disease, suffer from stroke and diabetes. Snoring may not really sound to be a serious problem but you've to consider that it is.

Apart from affecting you socially, it will also affect your wellness. If you snore, the chances of you getting a good night’s sleep are very slim. When you start snoring, you will be awaken from deep sleep and will try to move in your bed in order to stop it. You may not know it but you actually wake up when you snore.

This will cause you to feel lightheaded when you wake up in the morning, and you will also feel very tired. As you know, sleep is supposed to relax you and upon waking up, you should feel refreshed. If you don’t feel refreshed, you didn’t get enough sleep because of snoring.

Even if you sleep about 8 hours a day or more, it will not be enough and you will feel very unrefreshed when you wake up in the morning. However, you don’t have to suffer from this very common condition. All you need is a little discipline and you will find that snoring has a cure.

First of all, you need to know about the different causes of snoring in order for you to have an idea on what to do in order to stop it.

Snoring is caused by over relaxed throat muscles or has excess fat in your throat. One of the main causes of snoring is overeating before going to sleep. Eating causes your throat muscles to relax and therefore, will cause you to snore. Another cause of snoring is by drinking alcoholic beverages before you go to sleep. Drinking alcoholic beverages also causes your throat muscles to relax.

So, in order to stop snoring, you have to stop eating excessively before going to sleep and also stop drinking alcoholic beverages or stop drinking “night caps” before you go to sleep. Smoking before going to sleep also causes the throat muscles to relax therefore, it is wise to abstain yourself from smoking before you go to sleep in order to stop snoring.

Another cause of snoring is by being fat or by being overweight. Fatty tissues in your throat may develop if you are fat. Therefore, exercising is another way to stop snoring. These are some of the home remedies that you can try in order for you to stop that music you are making when you sleep.

Snoring can also be caused by your sleeping position. If you are still overweight but on the process of slimming down, try to sleep on your side. Studies have found that laying flat on your back when you sleep causes snoring. Try sleeping on your side.

If you stop snoring, you will be able to have a healthier body and also have a healthier relationship with your sleeping partner. Keep all these simple home remedies in mind and you will eventually stop snoring.

I'm reading: Get Free Stop Snoring Home Remedy: Stopping That Awful Music

Snoring stresses. Snoring can be the source of your embarrassment when you sleep in somebody else’s house, even if it is your own friend or family. Snoring may both create a disturbance to your companion in sleeping, and it can make you the center of their amusement - too shameful.

Although snoring is not an ailment, it is only a disproportion on the human body system. So, it is not impossible for you to cure snoring. If snoring can be completely eliminated, then societal peace can be achieved, especially inside the bedroom.

Nowadays, there are already medicines and devices available in the market to cure snoring. However, this requires a bit of amount of money, and creating further stress.

Nevertheless, if these kind of cure is not included in your budget, there is still another option that will not be heavy in your purse—home remedies.

First, try to change your position in sleeping. Elevate the head of your bed by a few inches, or try to add some more pillows. This will lessen the jamming of the air passage in your throat muscle. Avoid sleeping on your back too; the tendency if you do this is to give more chances on the occurrence of snoring, the reason for this is the draw back of soft palate and tongue, thus, constricting the air passage.

Next, you can try to modify your lifestyle. Your present lifestyle may contribute in aggravating your snoring, for instance, excessive eating, excessive drinking of alcohol, and too much intake of cigarette.

Modifying lifestyle is what the doctors’ called “conservative therapy.” Truth is the doctors stated that this is the advisable primary step in curing snoring before attempting to use other harsh treatments.

Try to motivate yourself to conduct a regular physical exercise to lessen your weight. Avoid excessive intake of alcohol and cigarettes, the effect of not preventing both of these will add to the obstruction to the airway. Likewise, avoid excessive intake of sleeping pills and tranquilizers, these medicines also worsen snoring.

If you will also notice, some of the medicines that are being offered in the drugstore can be classified as home remedies. Examples of these are the nasal strips, nose sprays, and anti-snoring pills. The ingredients contained by these medicines are basically herbs, and plant enzymes, these can manage the swelling of nose and throat tissues. Additionally, these offset snoring by evening the airflow.

Generally, a home remedy is almost alike to the drug free medication. The procedures of such prescriptions are founded in the inventions’ experience.

There is the drug free snoring “mandibular advancement splint” for instance; the function of this is to maintain your jaw in a pressed onward position. This helps to widen the air passage, and according to the report this helps in more than 80 percent in impeding snoring cases.

If you are really determined and will exert further efforts to the suggested home remedies above, it is not impossible to cure your snoring all by yourself.

The process for these is simple. Distinguish first the problem, ponder. Then, work on it everyday. Following this will award you a good outcome. And the days of disgraceful nights will come to an end. This may possibly happen earlier than you anticipated.

So good luck on your self-medication!

I'm reading: Stop Snoring Methods: Want a Free Cure for Snoring? Try Snoring Remedy

One of the few things that annoy people more than not being able to get a good night's sleep is snoring. Sleeping well and feeling sparkling good in the morning is one of the few pleasures that most people in the world can still enjoy. For those people who live with a snorer though, the agony of being startled awake can be a pain worse than death.

Snoring affects somewhere between 30 to 50% of the world's population and contrary to what most people believe, it doesn't just affect men. Snoring is common in women too, with nearly 40% of women over the age of 60 reporting to snore at night.

While earplugs are the most common form of relief, earmuffs, white noise machines, rolling the snorer onto his or her back (or from his or her back onto his or her side), and constant smacks from a pillow are often used to help those who sleep next to a snorer as well. These methods aren't exactly cures, but qualify as small little moments of relief from the hideous sound emanating from those you are lying next to.

Actual cures vary and most doctors will advise against the most effective form of a cure...surgery. Surgery has it's own pitfalls, which is why most certified western doctors wouldn't recommend it. Unless your sleep is suffering badly enough by your snorer to constitute a medical emergency, going under the knife to get a decent night's sleep seems a bit harsh. Putting a loved one through that kind of procedure for some uninterrupted shut eye also presents a different sort of problem, but that's a completely different issue.

Natural cures are the only viable options left for stop snoring. For those masses of people who are stuck sleeping with an veritable tractor on their side, a permanent natural cure can be the light at the end of the tunnel they are searching for. Natural cures to stop snoring can come in many forms and wholly are more effective than any of the other methods for curing snoring.

Natural cures come in the form of different sprays, special pillows and dental bites. Different stop snoring cures work best for different people so when trying to implement a solution make sure that the punishment fits the crime, so to speak.

There are a lot of guides written to help people help their partners to stop snoring. If you need help helping your partner beat theirs, click the link below. You'll be really happy you did. Sleep well.

I'm reading: Do You Know How To Cure Your Snoring?